Make a Manual Entry (IOS)

  1. Click The + Sign
  2. Click The Image of the Footprints to Enter Steps

Enter the total number of steps for the date and then click Journal in the upper left hand corner.

Add an Optional Photo and Message
Add a photo if desired by clicking the Add Photo image. Add a message by clicking How did your day go? When complete, click the check mark in the upper left hand corner.


Add Wellness Metrics

Update any of the wellness metrics turned on in your portal by clicking on any of the wellness metric icons. 

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